Fitness

Rip Toned Wrist Wraps – Awesome Wrist Support for Lifting

I’ve been lifting weights since I’ve been a teenager and I’m almost 60 years old. My wrists have taken a …

Body Solid EZ Curl Bar | A Review

My wife and I recently moved up to the White Mountains of NH and, to be honest, the gyms around …

How to Stay Healthy at Work 10 Different Ways

This is a guest post by Ryan Avila. If you’d like to guest post on this blog, click here. How …

York Barbell STS Flat-to-Incline Bench Review

York Barbell STS Flat-to-Incline Bench Review

I have a heated area in my shed that I use for weightlifting. During this pandemic, it has been a …

Clout Fitness Olympic Bar Collars Review

I recently complete a review of the CAP Spring Collars that you can read in this article. The article includes …

CALF RAISE MACHINE

The Best Seated Calf Raise Machine for a Home Gym

Are you looking for the best seated calf raise machine for a home gym? Well, I certainly found one, the …

DIY/Home and Garden

Insulate a Shed Ceiling

How to Insulate a Shed Ceiling

As I wrote in this article on insulating my shed walls, a little over a year ago I purchased a …

How to Make a Birdhouse Squirrel Proof

How to Make a Birdhouse Squirrel Proof with Predator Guards

Have you had issues with squirrels or other small animals gnawing your birdhouse opening to store their food? Well, this …

GripRite Insulation Knife – A Review

I recently completed a project where I completely insulated the inside of my shed. The difference in how it retains …

Firewood Cover Ideas - Xpose Safety Tarps

Firewood Cover Ideas Using Xpose Safety Polyethylene Tarps

Are looking for firewood cover ideas for your woodpile? This article will introduce Xpose Safety polyethylene tarps as a great …

How to Insulate Shed Walls

How to Insulate Shed Walls

A little over a year ago, I purchased a Rinnai EX08CTP Propane Heater for my 12’ X 20’ shed. I …

DIY Under Deck Water Diversion Project

When we bought our Octagon house over 3 years ago in the White Mountains of New Hampshire, we knew at …

Health

septoplasty before and after

Septoplasty Before and After | My Story and Video

Have you had trouble breathing from one or both of your nostrils? This article will delve into my septoplasty before …

Recovering from Septoplasty Surgery

This is Part 3 in a series of articles dealing with septoplasty surgery and my first-hand experience with preparing for …

Septoplasty

Septoplasty – Day of my Surgery

This is Part 2 in a series of articles dealing with septoplasty surgery and my first-hand experience with preparing for …

Preparing for Septoplasty Surgery

Preparing for Septoplasty Surgery

This is Part 1 in a series of articles dealing with septoplasty surgery and my first-hand experience with preparing for …

Lagunitas Hop – A Refreshing Alcohol-Free Hoppy Option

I recently took the 30 Day Alcohol-Free Challenge that I wrote about in this particular article. James Swanwick is the …

The Benefits of Going Alcohol Free for 30 Days

I used to consider myself a regular drinker. Currently I am 61 years old and typically would have at least …