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Fitness

CAP Olympic Spring Collars

CAP Olympic Spring Collars | A Review

I’ve been lifting weights since I’ve been a teenager and I am turning 60 years old in June. So, let’s …

How to Stay Healthy at Work 10 Different Ways

This is a guest post by Ryan Avila. If you’d like to guest post on this blog, click here. How …

Running at Gym

So You Joined a Gym? Now Read This!

If you’ve just joined a gym you may be asking yourself “OK, I joined a gym now what?” You might …

Girl with Weight

Don't Join that Gym Just Yet! Read this First

I consider myself a gym rat.  I’ve been working out regularly since forever and during that time I’ve been a …

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