York Barbell Pro Series 204 Support Review
If you’ve ever thought about creating your own workout area at home and want to either squat or bench press, …
Fitness
A Wall Mounted Barbell Rack will help Organize your Home Gym
Anyone who has their own home gym and is into weight lifting at all, probably has a few Olympic bars …
The Best Seated Calf Raise Machine for a Home Gym
Since the pandemic struck back in 2020 many of us who are fitness-fanatics ended up scattering to set up a …
Clout Fitness Olympic Bar Collars Review
I recently complete a review of the CAP Spring Collars that you can read in this article. The article includes …
York Barbell STS Flat-to-Incline Bench Review
I have a heated area in my shed that I use for weightlifting. During this pandemic, it has been a …
So You Joined a Gym? Now Read This!
If you’ve just joined a gym you may be asking yourself “OK, I joined a gym now what?” You might …
DIY/Home and Garden
How to Insulate Shed Walls
A little over a year ago, I purchased a Rinnai EX08CTP Propane Heater for my 12’ X 20’ shed. I …
How to Insulate Shed Doors – A Tutorial
Recently I purchased a small Rinnai propane heater to use in my shed that I use for working out with …
How to Make a Birdhouse Squirrel Proof with Predator Guards
If you own a birdhouse, you may want to learn how to make a birdhouse squirrel proof using predator guards. …
A Practical Roof Cleaning Solution for an Ugly Roof
This blog is geared toward practical solutions like creating a squirrel proof bird house, fashioning an under deck water drainage …
GripRite Insulation Knife – A Review
I recently completed a project where I completely insulated the inside of my shed. The difference in how it retains …
How to Insulate a Shed Ceiling
As I wrote in this article on insulating my shed walls, a little over a year ago I purchased a …
Health
Septoplasty Before and After | My Story and Video
For most of my life I have had trouble breathing out of my right nostril. A few years ago I …
Recovering from Septoplasty Surgery
This is Part 3 in a series of articles dealing with septoplasty surgery and my first-hand experience with preparing for …
Septoplasty – Day of my Surgery
This is Part 2 in a series of articles dealing with septoplasty surgery and my first-hand experience with preparing for …
Preparing for Septoplasty Surgery
This is Part 1 in a series of articles dealing with septoplasty surgery and my first-hand experience with preparing for …
Lagunitas Hop – A Refreshing Alcohol-Free Hoppy Option
I recently took the 30 Day Alcohol-Free Challenge that I wrote about in this particular article. James Swanwick is the …
STAY CONNECTED
The Benefits of Going Alcohol Free for 30 Days
I used to consider myself a regular drinker. Currently I am 61 years old and typically would have at least …