So you joined a gym? Now read this!

If you’ve just joined a gym you may be asking yourself “OK, I joined a gym now what?” You might find after talking to some experienced gym members that there are guidelines that you should follow in a gym regardless of the actual gym rules.  Whether or not you have ever belonged to a gym, [...]

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Don’t join that gym just yet! Read this first…

I consider myself a gym rat.  I’ve been working out regularly since forever and during that time I’ve been a member of multiple gyms.  I’ve learned a lot in this time and have made a bunch of mistakes.  So, I think I have a bit of wisdom to impart to anyone who is thinking about [...]

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