So You Joined a Gym? Now Read This!

Running at Gym

*+-If you’ve just joined a gym you may be asking yourself “OK, I joined a gym now what?” You might find after talking to some experienced gym members that there are guidelines that you should follow in a gym regardless of the actual gym rules.  Whether or not you have ever belonged to a gym, […]

Don't Join that Gym Just Yet! Read this First

Girl with Weight

*+-I consider myself a gym rat.  I’ve been working out regularly since forever and during that time I’ve been a member of multiple gyms.  I’ve learned a lot in this time and have made a bunch of mistakes.  So, I think I have a bit of wisdom to impart to anyone who is thinking about […]