Increasing productivity is a goal for most of us but there are many time wasters that can drastically affect how…

If you’ve followed this blog you know that we had to drop our eldest daughter off at college back in…

If you’ve just joined a gym you may be asking yourself “OK, I joined a gym now what?” You might…

I consider myself a gym rat.  I’ve been working out regularly since forever and during that time I’ve been a…

If you read my bio, you can clearly see that I spend the majority of my life at work sitting…