York Barbell Pro Series 204 Support Review
If you’ve ever thought about creating your own workout area at home and want to either squat or bench press, …
Fitness
Body Solid EZ Curl Bar | A Review
My wife and I recently moved up to the White Mountains of NH and, to be honest, the gyms around …
So You Joined a Gym? Now Read This!
If you’ve just joined a gym you may be asking yourself “OK, I joined a gym now what?” You might …
The Best Seated Calf Raise Machine for a Home Gym
Are you looking for the best seated calf raise machine for a home gym? Well, I certainly found one, the …
Yes4All Wall Mounted Barbell Rack | Unboxing and Assembly
Anyone who has their own home gym and is into weight lifting at all, probably has a few Olympic bars …
How to Stay Healthy at Work 10 Different Ways
This is a guest post by Ryan Avila. If you’d like to guest post on this blog, click here. How …
DIY/Home and Garden
A Practical Roof Cleaning Solution for an Ugly Roof
This blog is geared toward practical solutions like creating a squirrel proof bird house, fashioning an under deck water drainage …
How to Make a Birdhouse Squirrel Proof with Predator Guards
Have you had issues with squirrels or other small animals gnawing your birdhouse opening to store their food? Well, this …
How to Insulate a Shed Ceiling
As I wrote in this article on insulating my shed walls, a little over a year ago I purchased a …
DIY Under Deck Water Diversion Project
When we bought our Octagon house over 3 years ago in the White Mountains of New Hampshire, we knew at …
Unboxing and Assembling the Regal Flame 8’ Firewood Log Rack
I love firewood! It can be hardwood that I use in my fireplace inside my house or it can be …
How to Insulate Shed Doors – A Tutorial
Recently I purchased a small Rinnai propane heater to use in my shed that I use for working out with …
Health
Septoplasty Before and After | My Story and Video
Have you had trouble breathing from one or both of your nostrils? This article will delve into my septoplasty before …
Recovering from Septoplasty Surgery
This is Part 3 in a series of articles dealing with septoplasty surgery and my first-hand experience with preparing for …
Septoplasty – Day of my Surgery
This is Part 2 in a series of articles dealing with septoplasty surgery and my first-hand experience with preparing for …
Preparing for Septoplasty Surgery
This is Part 1 in a series of articles dealing with septoplasty surgery and my first-hand experience with preparing for …
Lagunitas Hop – A Refreshing Alcohol-Free Hoppy Option
I recently took the 30 Day Alcohol-Free Challenge that I wrote about in this particular article. James Swanwick is the …
STAY CONNECTED
The Benefits of Going Alcohol Free for 30 Days
I used to consider myself a regular drinker. Currently I am 61 years old and typically would have at least …