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Cognitive Behavioral Therapy can be a Viable Solution
This is a guest post by J.D. Roberts. If you’d like to guest post on this blog, click here. Cognitive Behavioral Therapy is a relatively new approach to dealing with multifarious psychological and psychiatric afflictions. In essence, it is a means of transforming one’s thought processes to enhance their quality of life. It can be [...]
How to Make an ER Visit ShortER
This is a guest post by Alexis Bonari. If you want to guest post on this blog, click here to get more information. If you’ve ever visited the Emergency Room, you know that you are in for a wait. You could walk in with a severed hand and the lady at the front desk would [...]
Should you switch to a health savings account?
In my latest post on WorkAwesome, I discuss why it might make sense for you to consider switching to a High Deductible Health Plan (HDHP). This type of health plan is all the rage these days and has become increasingly popular over the past few years. If you have this option at your work you [...]
5 Hiking Safety Tips
Hiking is a tremendous activity to do either by yourself, or with your family. Day hikers head out into the wild for a trip up a local mountain or on a local trail but, oftentimes, forget to prepare for a potential mishap. Simple preparation and simply being safety-conscious, can make the difference between an enjoyable [...]
Actionable steps to avoid weak bones.
This is a guest post by Michelle Aultman. If you want to guest post on this blog, click here to get more information. An estimated 10 million Americans have osteoporosis, and another 34 million have low bone mass, a condition which is referred to as osteopenia. Osteoporosis, a disease without outward symptoms, affects about 20 [...]
So you joined a gym? Now read this!
If you’ve just joined a gym you may be asking yourself “OK, I joined a gym now what?” You might find after talking to some experienced gym members that there are guidelines that you should follow in a gym regardless of the actual gym rules. Whether or not you have ever belonged to a gym, [...]
Don’t join that gym just yet! Read this first…
I consider myself a gym rat. I’ve been working out regularly since forever and during that time I’ve been a member of multiple gyms. I’ve learned a lot in this time and have made a bunch of mistakes. So, I think I have a bit of wisdom to impart to anyone who is thinking about [...]
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